It's gluten free, dairy free, vegan, and free from refined sugar. You can tell this apple carrot beet smoothie is brimming with antioxidants from its vibrant red color! With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! Spirulina, Beet and Raw Protein Smoothie The ingredients in this smoothie work so well together. Supercharge your day with a refreshing antioxidant-rich and protein-booster Beet and Dragon Fruit (Pitaya) Vegan/Paleo Smoothie Bowl! Our sweet tasting Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Quick, easy, healthy, diabetic friendly and sugar-free, too. Vegetarian, gluten-free, plant-based, dairy-free, and vegan, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. This chocolate peanut butter protein smoothie bowl has quickly become my favorite morning meal. 10+ Unbelievably Yummy Beet Smoothies That Don't Taste Like Dirt! SUPERFOOD JUNGLE GREEN SMOOTHIE BOWL by In the Kids Kitchen. Want to eat more beets? One of these Beet Berry smoothies from Dietitian Debbie Dishes provides 11 grams of protein and over 5 grams of fiber, making it a great, quick breakfast option or mid-afternoon snack. Kid-friendly, nutritious and satisfying vegan breakfast, dessert or snack. Valentines day is right around the corner and you know what that means… pink and red errrything! It will energize you without a sugar crash afterward. Always consult with your medical provider before making any changes to diet, etc. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Break the banana into pieces. How do you feel about putting veggies in smoothies? What’s the fuss about protein? BLUEBERRY SMOOTHIE BOWL (DAIRY-FREE & VEGAN) by Shivani Loves Food. Eat … hi lisa, i just read your recipe for beet smoothies. MATCHA SMOOTHIE BOWL (VEGAN & GLUTEN-FREE) by Running on Real Food. Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. Try this vibrant pink beet banana smoothie to fall in love with raw beets. KETO LOW CARB GREEN SMOOTHIE BOWL WITH SPINACH by Wholesome Yum. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat. The light vanilla soy milk is protein and, of course, beets have betalains and lots of vitamins. Yogurt breakfast bowls are a delicious way to get a protein-rich, creamy, and delicious start to your day or even an after school snack. The common theme in these 15 delicious smoothie bowl recipes (besides being amazingly scrumptious and full of superhero nutrients) is PROTEIN! Here’s how to make it. Plus, it tastes great, it healthy and is so easy to make. This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet. However, it may separate a bit in the fridge, so give it a good stir or shake before serving. All these ingredients are healthy and will help you to boost your energy in the morning. Beets, kale, yogurt, chia seeds and pineapple juice power this super smoothie. Beet Blackberry Protein Shake Beets and blackberries made this smoothie an absolutely beautiful color! This easy and healthy smoothie is delightful to the eyes and the palate. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of protein. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. These colorful and artistic bowls are easy to make, super nutritious, and packed with hearty protein-rich ingredients to keep you energized and fueled throughout the day! Blend until smooth. Or, cooked packaged beets are becoming easy to find in grocery stores. As for beet greens, my favourite Indian cookbook has an Ah-mazing recipe for beet … Protein powder: up to 22g protein, depending on serving and brand, Nut butters: 1-2 tbsp = 6-8g protein, depending on nut, Almonds, walnuts, or pecans: 1 cup sliced almonds = 20g protein, depending on nut, Greek yogurt: 1 cup = 14-23g protein, depending on brand (If yogurt is included in your diet, it does provide significant protein; however, when choosing yogurt, it is ideal to use brands, such as Siggi’s Icelandic-Style Yogurt, that are unflavored, low in sugar, and high in protein.). CHOCOLATE PEANUT BUTTER PROTEIN SMOOTHIE BOWL by Kim’s Craving. With no sugars added, it’s dairy-free, vegan, and loaded with 28 grams of protein! I know it might sound strange, but it is a true delight. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Start your morning with a Protein-Power Breakfast Smoothie Bowl. It's a delicious way to cleanse your body with NO added sugar and NO dairy. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. What are your favorite smoothie bowl ingredients? Enjoy it as an ice cream-like smoothie bowl with your favorite toppings or increase the liquid and pour it into a big glass and enjoy with a straw. Beet smoothie with almond butter, banana, and hemp hearts – delicious, high in protein and has the perfect amount of sweetness to balance out the earthiness of the beets. Destination: Beetopia! how to make a healthy beet smoothie Drain the juice from the beets and add to your blender. Smoothie bowls are also a great idea when breakfast entertaining. Featured on the Today Show and Washington Post. This little powerhouse of a meal will keep you satisfied and energized for hours. We celebrate the extraordinary and humble beet by sharing creative beet recipes, interesting beet blogs, fascinating beet history, well-researched beet facts and trivia, detailed beet nutrition, and beet puns and jokes. Smoothies in general are best served fresh, and this beet smoothie is no exception. You don’t even need to worry about cooking the beet! But this beet smoothie actually lasts 1 day refrigerated, stored in a sealed container or a mason jar with the lid on. When it comes to food, my daughter has some quirks. Just shake it up and you’re good to go! Protein is important for numerous reasons, and starting your day with a protein-boost offers many wonderful benefits. STRAWBERRY BEET SMOOTHIE BOWL (VEGAN) by Running on Real Food. Benefits of Adding Beets to Smoothies contains an antioxidant called alpha … The topping of this smoothie bowl contains chia seeds, and that’s not just because they look cool. 15 Protein-Power Breakfast Smoothie Bowls, 15 Healthy Family-Friendly Drinks to Keep You Warm, These 8 Vegetables Could Help Calm Your Anxiety. Welcome to Just Beet It! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Drizzle with almond butter for a nutritious snack! We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Just make sure that when you peel it, you take precautions from the beet juice: it can stain your hands and clothes! On it own, this beet smoothie is packed with flavor and nutrients. Here are some ideas for ways to make it even tastier: Smoothies are best eaten immediately. Beets go well with strawberries and banana in this smoothie, but they are mild-flavored enough to pair well with almost any fruit you happen to have on hand. Blend until smooth. This Strawberry Beet & Banana Protein Shake will make getting your daily beet allowance a cinch! This bright and beautiful beet smoothie is loaded with nutrients and high in protein and fiber. The Matcha Oatmeal Smoothie Bowl has a kick of caffeine from the green tea matcha powder along with the nutritious goodness of oatmeal, bananas, yogurt and almond milk. Easy and delicious 5-minute smoothie bowl recipe with customizable ingredients. Take the 1 minute it takes to peel the beet, and you’ll have a smoother puree. I’m so down with this chocolate berry version, too! Peel the raw beet, then dice it (be careful of the beet juice, as it stains!). Why not? They create a personalized protein blend for your specific needs whether that’s weight loss, muscle gain, recovery or more. This delicious combination of beets, ginger, carrots, orange, and apple delivers a range of … Want to learn more about beets? Jump aboard the BEETACULAR train. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. The key to making healthy breakfast smoothie bowls is to keep sugar content low and nutritional-value high. Alex and I were a little wary about what the flavor of a beet smoothie would be. sounds great. The views and opinions expressed on Just Beet It are purely the writers' own views and opinions. Packed with vitamins and antioxidants, this smoothie is a great addition to any diet. They also cater to a variety of dietary needs … But it came out with the best sweet flavor offset by banana, apple and pineapple! Our well-researched articles are filled with informative and engaging beet facts, beet nutrition details, beet history, beet Do-It-Yourself ideas, beet recipe collections, beet product reviews, restaurant reviews, and more! Fig and Beet Fall Protein Smoothie Thick, creamy, sweet fall smoothie with beets, oats, figs, almond butter, and oats for a cozy, balanced beverage that will keep you full for hours. Subscribe for free weekly recipes & more! Add the beet, apple, banana, frozen pineapple, water, and ice cubes. *Beet Strawberry Pina Banana 1 small beet, peeled and chopped 1 cup strawberries 1 cup fresh pineapple chunks 1 banana 1 cup coconut water Once you taste and experience the benefits of mineral-rich beet juices and smoothies, I bet you’ll make beets an even bigger part of your diet. Protein strengthens bones and helps ward off osteoporosis. Just Beet It was created for informational purposes only and is not meant to replace the advice or information provided by your personal physician, dietitian, or other healthcare provider. Banana Beet Smoothie is a delicious combination of banana, beetroot, celery, yogurt, milk, and honey. Make it using raw beets, cooked beets, or even canned ones, it tastes great and comes together in 5 minutes. MATCHA OATMEAL SMOOTHIE BOWL by Mama Likes to Cook. Nothing beats a beet smoothie … This healthy puree is loaded with nutrients and fruit. Red Beet Smoothie – A delicious and healthy smoothie made with bananas, beets, pineapple, and yogurt. A package of these is also great for smoothies. One serving of this delicious beet smoothie provides 258 calories with 35 grams of carbohydrates, 4 grams of fat and 25 grams of protein. ️ Watermelon or other low cal fruit! Chop the apple, leaving the skin on. Try a Beet Smoothie: the perfect way to get beets into your diet with delicious fruity flavor. A vibrant blend of three berries and protein-rich ingredients, this Triple Berry Smoothie Bowl is a nutritional powerhouse! i have used both in the past for smoothies with soy milk, papaya, bananas, carrots, and whatever else in my fridge i want to get rid of. Topped with delicious fruits, seeds, nuts, coconut flakes, and even chocolate, eating a smoothie bowl for breakfast feels indulgent, like starting your day with dessert. Check out the following 15 Protein-Power Breakfast Smoothie Bowl Recipes for some creatively delicious ways to pack your smoothie bowls with protein, flavors, and nutrients! Add the beet, apple, banana, frozen pineapple, water, and ice cubes. This tasty bowl contains a full serving of veggies plus a beneficial blend of healthy fats and proteins. Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. However, these bowls of delicious goodness can be quite healthy, so it’s an absolute win! But in this beet smoothie, you can use a raw beet! Beets are usually eaten cooked. This recipe is vegan, gluten-free, high in protein and fiber and has no added sugar. KEFIR PROBIOTIC COCONUT BOWL by The Wild Gut. Boost your smoothie with some added protein! It’s packed full of fruit, veggies, and protein and a great way to start your day off right! HOW TO MAKE A SMOOTHIE BOWL by Happy Kitchen. ️1 scoop of protein powder (90 calories rather than the package serving size of two scoops) ️Water and ice instead of milk or juice. Learn how your comment data is processed. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. But beets in smoothies, yes! There are so many to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Now get in the kitchen and create your own beet root recipes. EASY BERRY SMOOTHIE BOWL by Play Party Plan. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Check out the recipe below or read on to find out all the ways you can enjoy beets! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. VERY BERRY SMOOTHIE BOWL (DAIRY-FREE & GLUTEN-FREE) by The Soccer Mom Blog. Sign up with your email address to receive beet awesomeness straight to your inbox. Peel it and throw it in raw, and it gives the most vibrant color to this puree. Each bowl is filled with fiber, vitamins, minerals, healthy fats, complete proteins, and no added sugar. Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. 6 Vegan Face Masks for Sensitive Skin Using Food, Drink to Your Health: 7 Brews That Boost Immunity, 30+ Dye-Free, Naturally Green and Healthy Foods and Drinks for St. Patrick’s Day, Beet Cranberry Antioxidant Holiday Smoothie, Immune Boosting Beet Juice with Apple, Ginger and Lime (Raw /Vegan / Paleo), Anti-Inflammatory Smoothie with Golden Beet, Orange, and Turmeric (Vegan / Gluten-Free), Super Berry and Beet Smoothie Bowl (Vegan / Gluten-Free). Reduce your sugar intake with this fruitless green smoothie bowl. Besides being delicious, beets are high in many beneficial nutrients, most notably potassium, iron, folate and fiber. Here’s what you need to make a beet smoothie: Yes! Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. How about a Beet Smoothie, people? This site uses Akismet to reduce spam. The Smoothie tastes great, is wonderfully filling and incredibly healing for the body, with a … Many smoothie bowls are high in sugar (even natural sugars from fruit) which can spike blood-sugar levels. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. You can substitute dairy with your choice of milk for vegan options. Perfect for your morning breakfast or after your daily workout routine. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Protein boosts metabolism and increases the number of calories you burn. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Here are some ideas to add protein: Want to change up this beet smoothie? You can use either cooked or raw beets in a smoothie! Studies show that protein helps you feel more full - with less food. It may separate, which is perfectly natural. ... Avocados have that awesomely healthy fat. FRUITLESS GREEN SMOOTHIE BOWL (VEGAN, GLUTEN-FREE, NO REFINED SUGAR) by Tasting Page. Beets contain betalains and blueberries contain anthocyanins, two pigments that give the gorgeous purple hues and also have anti-inflammatory properties. This is a new thing for me but I love it. Taste and if you desire a sweeter smoothie, add a little honey or date and … Good for diabetics. BANANA BREAD YOGURT BREAKFAST SMOOTHIE BOWL by Savoring the Good. A jungle green smoothie bowl is the perfect solution to get your kids filled to the brim with the goodness of greens! Beets in a smoothie? It’s the perfect way to use beets you’re not sure what to do with. I use a protein brand called Gainful. This smoothie bowl is vegan and dairy-free. Eating sufficient protein curbs hunger cravings throughout the day (which means less late-night hunger attacks). Protein helps maintain muscle mass and strength. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. … but i would be interested to know your opinion as to using fresh beets vs beet powder. Tastes like green tea ice cream! For example, she loves apples and apple crumbles, but will always pass on apple pie. Add the remaining ingredients to the blender and blend for a few minutes until smooth and … Last updated on April 16, 2020. Want more healthy smoothie recipes? If you have cooked beets already on hand, a smoothie is a perfect place to use them. The recipes have been well tested and will work for you and your family every time! This Blueberry Smoothie Bowl is deliciously thick and creamy. Simply the best keto low carb green smoothie bowl recipe - and it actually tastes delicious! Perfect for breakfast, or as an afternoon treat. In addition to the probiotic rich kefir, we add organic shredded coconut for some healthy fat and an assortment of fruits and seeds. CINNAMON ROLL SMOOTHIE BOWL by A Magical Mess. Adding vegetables and low sugar fruits (such as greens, beets, zucchini, and avocado), healthy fats, and protein to fruit smoothie bowls helps create a well-balanced breakfast, keeps you feeling full longer, and stabilizes blood-sugar levels. Creamy, sweet, and detoxifying, this magenta hued Beet Smoothie is a powerhouse drink to start your day with. The beet skin is tough and can make a beet smoothie gritty. BEET AND DRAGON FRUIT PROTEIN SMOOTHIE (VEGAN) by Just Beet It. Tiny chia seeds pack a big nutritional punch. Blend until smooth. But are you looking for a smoothie with protein to make a filling breakfast or a snack? Looking for a delicious, healthy, and satisfying smoothie bowl recipe for breakfast? Here’s how to make a beet smoothie, full of sweet flavor and vivid color! (Too beet-y…?) If you want to prep it ahead of time, you can and it will keep for 24 hours. Eat your smoothie instead of drinking it in this delicious red, white, and blue berry smoothie bowl. Recipes › Drink Recipes › Smoothies › Beet Smoothie. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Using frozen fruit gives this smoothie … , rich in antioxidants, this magenta hued beet smoothie is brimming antioxidants! 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