Get the recipe here. Throw it on top of plain Greek yogurt or spoon it up with some milk and fresh berries. Using a rubber spatula, fold until clusters form and mixture is … Here’s Our Review, Snack On: The 10 Best Healthy Chips to Try in 2020, Creamy, Dreamy, Delish: The Best Greek Yogurts Around, 9 Veggie Burgers So Good Even Your Meat-Eater Friends Will Want In. SELF does not provide medical advice, diagnosis, or treatment. Our content does not constitute a medical consultation. OK, we know a grain-free granola sounds a little out there, but Eating Bird Food's recipe (which was inspired by the cookbook I Quit Sugar) uses an array of nuts, seeds, and crispy coconut chips to make a delightfully crunchy treat. This low sugar granola recipe is also 100% naturally sweetened, relying on maple syrup for sweetness! Healthy Granola … Get the recipe here. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press … The original recipe calls for no sugar whatsoever, so you can add a tablespoon or two of honey, maple syrup, or agave for a low-sugar treat that's still kinda sweet. Go crazy with the dried fruit (we love blueberries and raspberries) to make it a little sweeter. Get the recipe here. Jessica Stier via dessertswithbenefits.com, Dana and John Shultz via minimalistbaker.com, Stacie Hassing and Jessica Beacom via therealfoodrds.com, David Frenkiel and Luise Vindahl Andersen via greenkitchenstories.com, because fruit contains other nutrients that help slow your digestion. Most commercial and homemade granola (even the so-called “healthy” ones) are typically made using unhealthful sweeteners like sugar or corn syrup or healthy ones such as maple syrup or honey. Is Splendid Spoon Worth It? Get the recipe here. Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Orange zest, mustard and rosemary with oats, buckwheat, pumpkin seeds, and more make for an herbaceous, alluring granola. And the results are amazing. No, really, like actual dates. Now let's get nutty and make some granola. Even better, it’s also high in protein thanks to a scoop of unflavoured whey protein powder. While I have nothing against either maple syrup or honey, they unfortunately aren’t the best for achieving a trim waistline. While calorie-counting can be a buzzkill during holiday season, you should at least know what you’re eating. The beauty of this easy granola recipe … Enjoy and have a happy and healthy Halloween! Add the maple syrup and vanilla to the melted … And granola is no exception. Member Recipes for Low Sugar Granola. Easy Low Sugar Granola Bar Recipe. If you love the convenience of a granola bar, don't settle for sugar-laden store-bought varieties. You can prep and cook homemade granola in 30 minutes! Just slice ’em up and throw them in a pan, and they become gooey sweet treats as they heat up. Sure, there are some low-sugar granola varieties out there, but instead of spending your life savings on a few unsweetened, tasteless clusters, we suggest you whip up your own low-sugar granola recipes and keep some on hand for a low-sugar breakfast or snack. Here, it adds a nice, warm touch to an otherwise savory granola mix. I love smoothies, oatmeal recipes, and chia seed pudding, but I will always add a big ole’ scoop of granola on to anything that needs it.I love granola recipes … I like to make a big batch of it and store it in my freezer. Made with ingredients like turmeric, bacon, rosemary, and mustard, they're definitely a little more out there. The best part? We know meal prep is essential to upholding our healthy-eating goals, but sometimes you just don’t have the goods. This recipe completely ditches sugar in favor of spices like curry and cumin. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Applesauce replaces oil as a binder, … Trying to cut down on your a.m. sugar intake? Most store-bought brands of granola are around 200 calories per serving and are full of sugar. Granola is essential for people out there who are crunch people! OK, so you’ve ditched the Lucky Charms and let go of all your Eggos for the time being. Add all ingredients to a large bowl. Submitted by: SELVAGEEDGE. Very Good 4.3/5 (12 ratings) High-Protein, Low-Sugar Chocolate Granola. Basically proof that you don't need a ton of sugar to make a seriously mind-blowing granola. Friends, this low carb granola will SUPERCHARGE you. Turmeric is all the rage, so of course it's going to be included in granola. Serve this with some homemade yogurt, and fresh fruit for a delicious breakfast. Those goji berries add a gooey chewiness that you won't be able to keep out of your mouth. Toss to coat and back at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Usually it's as simple as mixing your ingredients together, and then letting them bake for 20 to 40 minutes. Homemade Granola With No Refined Sugars. It tastes great over yogurt or just by itself. Packed with protein and flavor, this is an easy-to-make crowd-pleaser. Beat in vanilla extract. The best part? The Best Keto Granola Recipe This is not my recipe, picked it up off of a running site. These 25 oat recipes will show you how many ways you can use the big bag of oats. Get the recipe here. This particular recipe uses fresh orange juice, minced crystallized ginger and dried coconut to add zest, spice and sweetness. Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give … All rights reserved. 4. Bake up a batch of this when you want to cozy up with a sweet and satisfying snack… or really whenever you want your kitchen to smell like a dream. Melt the butter, honey and brown sugar in a medium saucepan. In a large bowl, mix together the oats, crisp rice cereal, sliced almonds, flaked coconut, dried cranberries and ground cinnamon. Return to the baking sheet Morning Glory Muesli. © 2021 Greatist a Red Ventures Company. If you don't want artificial sweeteners either, chocolate protein powder and cocoa powder provide more than enough sweetness to satisfy. This recipe has bacon in it! A low-carb and low-sugar pick, we loved the texture on this granola that was both hearty and delicious. Bananas become the best versions of themselves on the stove. Ad Choices. This clean eating low sugar higher protein granola is the perfect way to give you control over how much sugar you eat in the morning. If you’re like us, you’re constantly trying to find ways to put peanut butter in everything. Holiday Portion Patrol: What Does One Serving Look Like? I enjoy sweet things in the morning from time to time. A good portion of alcohol is…, Fridges are not just chilly closets — it matters what you put where. This caramelized concoction is the perfect coating to sweeten this granola recipe. 10 Best Homemade Granola Low Fat Low Sugar Recipes | Yummly See a certified medical professional for diagnosis. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. adding chopped hazelnuts, cinnamon, ginger, cloves and nutmeg. You can add some of your favorite fruits and nuts or even take out the chocolate to make this low sugar granola bar recipe even better for your kids. used 2 cups rolled oats, and then 3/4 cup of nuts and seeds (almonds, pecans, sunflower seeds, They make cutting sugar a little bit easier. The recipe for Homemade Sugar Free Granola. While a granola-topped parfait seems like it should be a healthy option, just one oaty cluster of some store-bought brands contains enough sugar to put Count Chocula to shame. Get the recipe here. With just one tablespoon of maple syrup, the grains get their groove from freshly squeezed orange, ground ginger, cinnamon, and dried cranberries. Toasted in the oven, homemade granola is full of flavor without the crazy amount of added sugar and calories from store-bought brands. The secret to low-sugar granola that tastes anything but? © 2021 Condé Nast. Though the snack-time fave seems like a safe, healthy bet, many store-bought versions sneakily pack in the sweet stuff—sometimes in amounts comparable to candy. I decided a nice new video to … Banana bread and granola? Quick and Easy Bacon Granola from Kim's Cravings. Instead, give these low-sugar, homemade granola bars a try. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Add all ingredients to a large bowl. For a granola that packs a healthy and flavorful punch, this guy does the trick. Be a little cautious with the PB you use—opt for natural spreads with no added sugar. Cutting sugar isn't easy (trust us, we've tried). Desserts with Benefits forgoes real sugar by using Stevia instead. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. There are many reasons to add booze to food, but there are at least as many to keep your cooking and baking alcohol-free. This prevents you from experiencing a blood sugar spike like you might with refined sugars. You can eat it on its own, toss it in some low carb yogurt, or even combine it with milk and eat it as keto granola cereal. 9 Healthy Snack Ideas for Work Because Who Needs the 3 p.m. Slump? In a separate measuring cup, stir together the melted coconut oil, maple syrup … How to make low carb granola … It’s a date. … Low-sugar granola—any granola that has less than 5 grams of added sugar per serving, according to Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey—can still be delicious. Mix everything together then Bake at 325 for perhaps 10-15 minutes, stirring a few times. Honestly, it’s one of the best keto breakfast recipes out there. SkinnyMs. Nutty Chocolate Granola … And sure, you can search for a low-sugar brand, but making your own isn't actually that hard to do. Fortunately, there are healthy chip options on…, Greek yogurt is an all-around dairy rock star — healthy, versatile, high in protein, probiotic-rich, thicker than traditional yogurt, and a culinary…, Nothing beats the savory, filling delight of a hamburger pressed between two fluffy buns. Bag up the leftovers for the perfect snack to take on the trail. Line a large baking sheet, or two small ones, … Don’t settle for overnight oats and oatmeal. Top your parfait with it or eat it by the bagful. So, put back that crumbled-up Pop-Tart—here are a few easy recipes to make that parfait a little bit sweeter… without a ton of added sweeteners. Not complete junk, mind you, but a little pure maple syrup over a waffle or pancake every now and again is a delicious thing. But they're seriously delicious, and great for snacking or tossing over salads. This recipe has bacon in it! Learn about turning your fridge into a strategic weapon for making the most of…. This is especially true when it comes to things like granola. Make your own low-sugar granola at home with these easy recipes. There are a lot of goodies that go into this granola—chopped pecans, walnuts, and almonds are tossed in nutmeg, cinnamon, cardamom, and cloves, topped with a little bit of almond butter for added nuttiness. Low Sugar Granola THE GINGER BREAD GIRL vanilla, brown sugar, pure maple syrup, vegetable oil, unsalted mixed nuts And we’re lucky enough to be living in times where plant…. Fold … It's great for snacking or in place of croutons on salads. Allow us to help. It’s packed with fiber, whole grains, and perfect to have with some milk, sprinkle over yogurt, or make a healthy parfait! This recipe was first published in September of 2015. Each half-cup of this delicious sugar free granola has just 3.5g NET CARBS! Get the recipe here. To revisit this article, visit My Profile, then View saved stories. 6 of 20 Granola Cups with Yogurt and Berries Using a rubber spatula, fold until clusters form and mixture is … Freezer Friendly. A tablespoon of honey and a half cup of goji berries are all that sweetens this granola mix. You don’t even have to turn on the oven. And then there are some savory ideas, too. Get the recipe here. Get the recipe here. Plus, it's made from just almonds, cashews, … Loaded with chia, flax, and hemp seeds, this low-fat and sugar-free muesli’s got nothing but the good stuff. As mentioned, instead of rolled oats, you can try using flax meal or seed, chopped almonds, or even chia.You can find other low carb or keto alternatives for granola here.. Fast and easy. To get you started, we found 10 recipes that fit the bill. Orange Cranberry and Cashew Low-Sugar Granola, A Bartender's Guide to Replacing Wine, Beer, and Booze in Any Recipe, How to Organize Your Fridge so Food Keeps Longer — and Your Energy Bill Works Harder, Pantry Essentials to Up Your Meal Prep Game — and Alternatives for When You Forget, Oatmealio Yestevez! Eat it with milk, use as a topping for yogurt, or snack on it plain! This any-occasion granola is made with a mix of oats, … Why We Love Healthy Granola Gotta get that boom boom CRUNCH. But that doesn’t mean you have to swear off granola for good. With this low carb granola recipe you don’t have to giveContinue Reading Loaded with low carb ingredients like nuts and seeds, this granola has a great balance of flavor and nutrition. Here’s a crunchy snack that’s made easily in your crock pot and perfect for an on-the-go treat! This homemade granola recipe has just 100 calories per serving! There’s a reason this is the most popular recipe in Sarah Wilson’s I Quit Sugar cookbook. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. 25 Ways to Use Oats When You’ve Had Enough Oatmeal. Print This! The recipe is not only low in carbs, but also high in fibre due to a generous portion of flax. We love this idea because it's filled with flavors—maple, coconut, and vanilla, to be specific. Add syrup,water and splenda to make a syrup. These healthy snacks for work are packed with protein and fiber to get you through the 3 p.m. slump. Prepare to become obsessed with savory granola. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. … Splendid Spoon is a plant-based meal subscription service that provides a huge selection of fruit- and veggie-packed smoothies, soup and grain bowls…, Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Crock Pot Grain Free Low Carb Granola made sugar free as well! I also mentioned that there are some ingredients that you will need for this recipe. Puffed rice cereal and quinoa flakes add a satisfying bite to this nut butter packed snack. Loaded with chia, flax, and hemp seeds, this low-fat and … The Real Food Dietitians keep this recipe paleo by skipping grains in favor of lots of nuts and dried fruit. This easy recipe combines oats and almonds with cinnamon and naturally sweet Medjool dates, making it one of our go-to granola recipes. These sugars act a little bit differently than added sugar, because fruit contains other nutrients that help slow your digestion. Homemade Granola (low carb) is the answer to your granola cravings. These recipes are either sweetened with a small amount of added sugar (usually no more than a tablespoon or two of honey, maple syrup, or agave), or they get their sugary kick from things like dried fruit, which contain naturally occurring sugars. This recipe satisfies all of our comfort food cravings without killing all of our health goals. Mix all the dry ingredients together in a large bowl. Preheat the oven to 325 degrees F (163 degrees C). Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Low-sugar granola recipes can have half the sugar of store-bought granola, plus more fiber. Get the recipe here. Throw it in the oven and sprinkle it on your morning yogurt or applesauce. In a large mixing bowl, stir together oats, almonds, chia seeds, cinnamon and sea salt until evenly combined. Granola Recipe. But it pays off—these crunchy, flavor-filled clusters are delicious and hearty enough to snack on solo. % naturally sweetened, relying on maple syrup for sweetness granola with No sugar! We 've tried ) quinoa flakes add a gooey chewiness that you will need for this recipe satisfies all our. Oven and sprinkle it on top of plain Greek yogurt or just itself! 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