According to a report from the Society for Human Resource Management, standing desks are the fastest-growing employee benefit in US workplaces. While they're reputable to offer functional and stylish pieces, it can't be denied that there are also many reviews questioning the quality of some units. Ihre Vorteile Aktuell über 90.000 Events online Bequem bezahlen mit PayPal, Lastschrift, Visa, Mastercard und American Express r/StandingDesk: This subreddit is all about standing desks, also known as stand up desks, adjustable height desks, and sit to stand desks. Standing desks are also highly adjustable, have customizable height memory settings and cable management options, and are made of high-quality materials making them great for gamers. You will go up and down a few times a day. This will come in handy to people looking to save space even further. Maybe you even use one yourself. I was thinking about getting the balance board too! Consider investing in a standing desk or standing desk converter for your home office, like these two from VersaDesk and Fully. It's not like a standing desk is a miracle cure all for your ailments. By itself, the research doesn’t seem to suggest that a standing desk is worth the investment. So go ahead and try out a few in the office. I would also advise you to check Costco they have a version that is on the smaller side with a glass top. For men with ischemic heart disease, it increases the progression of carotid atherosclerosis (a narrowing of arteries in the neck) because of the additional load on the circulatory system. Just don’t forget to throw in a mat, a yoga ball and a couple other workout tools to encourage short sprints of exercise throughout the day. Thank you so much! Standing desks aren't entirely new, but are they worth the hype? Standing desks are just taller desks, so you really just need a wide platform that rises up a little higher. Just saw this video about whether standing desks are overrated after one year of using one. Sales of standing desks have soared in recent years; in many cases their sales have far outpaced those of conventional desks. “It leads to high blood pressure and high cholesterol,” Friedman continues. “Standing at your desk for just the recommended eight minutes every 20 minutes can help tremendously,” adds Friedman. [edited to add that i am also using a super cheap ikea table right now! Depending on the type of work, I actually feel like I'm more engaged while standing. Long answer: Maybe. It didn't fix them, but it was better than sitting in a crappy chair all day. Prolonged sitting has also been shown to lead to degenerative disc disease, low back pain, compression, and neuropathy.”, Being sedentary has also proven to have dangerous effects on your heart. Purchases you make through our links may earn us a commission. Being able to stand a few hours a day helped with my back problems. The balance board is nice too to keep things moving while standing. All rights reserved. With a standing desk, you can shift from sitting to standing in between those long gaming sessions to improve blood flow and reduce stress on the muscles of the back, spine, and neck. I've got one of the balance board things (free-ish extra with my Uplift) that I just wobble back and forth on... sometimes an hour or more later I realize I'm tired of standing because I wasn't even conscious of it. Make sure to stand close enough to the desk so that you don’t have to bend from your back. Every google search for standing desk carpets brings me reviews of standing mats! It helps you just not sit on your ass in bad posture all day. Our office space came with nice desks, and we’d rather adapt what we already own than buy new desks for everyone. Fixed-height standing desks start at a couple of hundred … I have to agree with a lot of this. iMovR’s Lander Desk landed the number 1 spot and earned an Editor’s Choice badge. I was on the edge about spending the money but my wife convinced me to do it saying it was ultimately an investment in good furniture and a long term investment in my health. The Jiecang base is used by many standing desk manufacturers as th… If this is you, consider investing in a standing desk. Then I sit back down and life is good. Use a special standing desk mat, or follow Moynihan’s suggestion to elevate one of your feet 4 to 10 inches using a footstool or a book under the desk. Credit: Getty Images / LaylaBird Professionals often experience back pain from sitting too much. But I want to find out more before I spend all that money (about $800 US). See the pinned post for helpful resources and more information. There are certainly times where I find my self starting to hunch over my desk... feeling ansy like I just want to get up and walk around. One reason for their popularity: Research has shown that … Press question mark to learn the rest of the keyboard shortcuts. For some users, the product delivered exactly what they expected. Your legs do get tired while standing but I wonder how much of that is poor posture - most of the time I realize I'm too close to the desk and need to back up and stand … I bought a standing desk last year, and I love it, but I don't stand at it all day, I sit a bit, then stand, then back to sitting, and stand, etc - as my day/mood/energy levels change. You also want to make sure your desk is setup ergonomically (good height, right monitor adjustment, proper keyboard & mouse, not shit chair, etc).