Discover high... KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. Diets high in added sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. Sure, it’s nice you can pronounce the ingredients — mango, apple, and chia seeds are familiar. But that doesn’t mean it’s free from sugars. This is more than half of your daily amount if you’re shooting for 20 grams of carbs each day. That’s like drinking a soda or eating a candy bar — and even worse in some cases. But does that mean Kind bars are healthy or good for you? That's one-third the daily AHA limit for women and nearly a quarter the daily AHA limit for men, so it is certainly not a insignificant amount. On the surface, it may seem that Kind bars are healthy. It’s time to find out. Whole nuts are one of the healthiest sources of saturated fat. Sure to be a hit in any household. One great feature that can help you find the perfect KIND bar for your needs is the "filter" function on the company's website. High in protein, healthy fats, and fiber, Perfect Bars are a nutritionally balanced option to start your day. KIND offers some healthy options as well. These breakfast bars are a smart (and delicious!) However, many also contain things like chicory root fiber, soy lecithin, carob powder, glucose syrup, ascorbic acid and citric acid. No artificial sweeteners, no artificial anything. Kind bars carry a “good source of fiber” claim. Don’t settle for a Kind bar if you don’t have to. As expected, Kind Bars have less sugar than a can of Coke and a donut, but more surprisingly the bars have less sugar and more fiber than a banana. We'll get more into that later, but let's first take a look at what type of fiber and protein content you can expect from KIND bars. So, are Kind bars healthy? Raise HDL (“good” cholesterol) in your blood to prevent buildup of LDL (“bad” cholesterol) in your arteries to improve your overall HDL/LDL ratio. They don’t belong in your diet if you don’t want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance. But just how healthy of a choice you want them to ultimately depend on the variety you choose to snack on. In it, they claimed four bars, in particular, did not meet the FDA’s requirements for being “healthy”[*]: As such, Kind manufacturers were no longer allowed to use the term “healthy” on the labels of those four bars. | Medically reviewed by Dr. Anthony Gustin, DC, MS on December 23rd, 2019 While their inclusion might seem to run counter to the aforementioned trademark, research has found them to be generally safe and they're quite common in many pre-packaged foods. What is Vegan Collagen? The “no sugar added” claim on the label is slightly misleading. To optimize your health, you should aim to eat foods with the lowest possible glycemic impact. Yes, that’s it, that’s the difference between healthy and unhealthy. See the printable homemade bar recipe at the bottom of the page for the … The more protein the variety you choose contains, the more protein-related benefits you'll reap. The type of marketing mentioned above is why we tend to get snotty about labeling anything a healthy breakfast bar. educational purposes only. Is made with clean, keto-friendly, high-quality ingredients, Is packed with 10 grams of grass-fed collagen. PROTEIN BAR. For example, if you check the "good source of fiber" and "5g sugar or less" boxes, you'll be able to see 10 different varieties of KIND bar which fit those parameters. Both score very well in terms of their fiber, protein, and both the total fat and saturated fat amounts. ); 3 Ingredient Breakfast Cookie; Carrot Cake Granola Bars (Soy and Dairy-Free); The Myths Behind the Bars. But just how healthy are KIND bars, truly? Made with healthy ingredients like nuts and dried fruit, they’re good sources of protein, healthy fats, vitamins , and minerals. | Healthy Breakfast Bars are fruity and nutty. Let's take a closer look at what you can expect to find inside your average KIND bar. The KIND® protein bars not only contain honey, but also contain nonfat milk powder, which is not low FODMAP. Both are undoubtedly a better choice than a handful of Oreos, but the latter is in a class of its own when it comes to its overall nutrition. One potential red flag evident in the nutrition of KIND bars is the added sugar content. The word “healthy” is a relative one, especially when it comes to breakfast bars. — It’s warm, comforting, filling, and in short…delicious. You would never think to do that, yet that’s what you’re getting with this bar. To start, you can’t discuss whether or not Kind bars are healthy without defining what “healthy” means. On the surface, it may seem that Kind bars are healthy. Generally speaking, the recipe for KIND bars adheres to this statement. When it comes to nutrition bars, a high fiber and protein content is incredibly advantageous. The former contains just 2 grams of fiber and 3 grams of protein, yet 8 grams of added sugar. This bar, in particular, contains over 5 teaspoons of sugar. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Virtually all nutrition bars have some protein. KIND bars certainly market themselves as a nutritious choice via their messaging and packaging. However, swapping sugary apples for something a little more low-carb might just do the trick. In addition to sugar, honey, and glucose syrup, this Kind snack also adds in tons of dried fruit, including dried cherries, raisins, and cranberries. Approved by Dr. Sunil - KIND bars are popular snack bars that pride themselves on “ingredients that you can pronounce.” KIND bars contain nuts, dried fruits, seeds and depending on the type of bar may contain up to 8 grams of added sugar. HEALTHY EATING But does that mean this so-called low glycemic Kind bar is safe to eat? It’s also cheap, clocks in at zero calories, and has a naturally sweet taste[*]. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Here's Why, How to Prevent Unwanted Weight Gain During Your Offseason, Do You Know Your Carb Tolerance? There are better snacking options, many of which are keto-friendly. Keto or not, there’s no reason for a supposedly healthy bar to deliver that much sugar in one small snack. The body can also use protein as a source of energy. Kind says its snack bars are healthy, despite the FDA's warning letter requiring the bars to remove their 'healthy' labels. | Between the added sugar and cheap filler, probably not. With 12 grams of protein comes 8 grams of sugar (which is equivalent to 2 teaspoons) and an equal amount of net carbs (12 grams). Since most of you aren’t used to seeing grams of sugar in real life, here’s a quick conversion: One teaspoon of sugar is equivalent to 4 grams of sugar. PERFORMANCE NUTRITION That’s why manufacturers commonly add chicory root fiber to their bars — it’s a low-cost way to bulk up their bar’s fiber count while adding some calorie-free flavor. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. KIND bars can absolutely have a place in a healthy diet. But there’s a critical caveat you should also consider: The FDA’s definition of “healthy” is questionable. And highlighting the benefits of nuts is precisely how the Kind team responded to the FDA[*]: “Nuts, key ingredients in many of our snacks and one of the things that make fans love our bars, contain nutritious fats that exceed the amount allowed under the FDA’s standard. (Check out the pros and cons of nuts on a keto diet.). From there, you can mix and match benefits to find the right variety for you. This is similar to other foods that do not meet the standard for the use of the term healthy but are generally considered to be good for you like avocados, salmon, and eggs.”. Creamy yet crunchy bars, with whole pieces of nuts and delicious dark chocolate. "And if you eat too many calories, weight gain occurs. Early Specialization vs. "But they're made with whole nuts, fruits, whole grains, and ingredients you … Despite the fact the AHA recommends a limit of 24 grams per day for women and 36 grams per day for men, the average American consumes a staggering 88 grams of added sugar per day. On the company's official website, KIND describes their KIND bars as consisting of "whole ingredients like nuts, mixed with fruits and spices bound together with honey.". That means only 1 gram of sugar is naturally found in the bar while the other 4 grams have been added using a three-part concoction of honey, sugar, and glucose syrup. As is the case with fiber, the amount of protein found in KIND bars varies significantly depending on variety. The FDA defines “good source” as 10 to 19 percent of the DRV for a nutrient. Coming in hot on RXBAR's heels were two flavors of original KIND bars. While it was once thought that saturated fats contribute to heart disease and high cholesterol, research is showing that these foods can help[*][*][*]: In one study of close to 350,000 participants, scientists learned there was “no significant evidence” for associating dietary saturated fat with increased risks for heart disease[*]. According to the National Institutes of Health, teens and adults should eat between 20 and 38 grams of fiber each day, and men need more fiber than women. | The healthy grains bars and breakfast bars contain honey and molasses as well as other high FODMAP ingredients like raisin paste, apple puree, plum puree, and apple juice concentrate. Chicory root fiber is a plant-based fiber your body cannot digest. These bars are 359 calories and only have 9 grams of sugar. The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. But, these kind of bars do offer some nutritional benefit, so let’s look at the good before getting to the bad.Kind Bars are perhaps the most popular option for natural snack bars, as they can be found nowadays not only in health food stores, but everything from your corner 7-11 to most airport vending machines. They're packed with protein and fiber, so you'll stay full until lunchtime. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. Maybe we all should be eating Kind Bars instead of bananas…. That's a strong snack choice anyway you slice it. The company’s website says Kind bars are made only with wholesome ingredients you can see and pronounce. Not only will this bar send your blood sugar levels through the roof, but it can also cause you to crash shortly after and leave you craving more sweets and carbs. Imagine, for a second, eating a straight teaspoon of sugar. KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. That’s why both large and small does of chicory root fiber may cause: If you have a sensitive stomach or suffer from irritable bowel syndrome (IBS), these issues can worsen even if you eat just a small bite. FIBER Speaking of nuts, those same nuts are largely responsible for the significant amount of fat found in each bar. While eating a high amount of protein is not a keto goal, you may be tempted to use a bar like this next one to meet your protein quota for the day[*]. EATING HEALTHY Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Some claim that it’s the key to. Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Written by We've previously outlined why added sugar is the most dangerous type of sugar. The bars are also high in healthy fat and fiber, which will help you feel full while still providing sweet flavor. You can get that same amount of fiber — and zero added sugar — by eating 1 ½ cups of broccoli. Photo Credit: ermingut/iStock, KIND official Facebook page, Amanda Cases/Getty Images, Topics: The recommended dietary allowance of protein is about 0.8 grams per kilogram of body weight. KIND has trademarked the phrase "Ingredients You Can See and Pronounce," and it adorns the wrapper of every bar. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. These are the labels of five randomly bars selected from the brand’s most popular categories to show you what’s lurking behind the Kind label. Kind bars are gluten-free, vegan, and non-GMO, which is quite promising. Protein is a critical nutrient for humans and athletes, in particular. Here’s the downside: Since it’s technically a prebiotic fiber, meaning the bacteria in your gut can feed — or ferment — on it, it may also give off gas as a byproduct of this natural process. "Added sugars contribute additional calories and zero nutrients to food," the American Heart Association states. I'm not so sure everyone is quite as familiar with those ingredients. But a deeper dive into the brand’s sneaky marketing tactics and suspicious food labels says otherwise. | | You’re never going to encounter a breakfast bar with 400 calories and 15 grams of saturated fat, for example. This Almond and Coconut Kind bar has 5 grams of sugar[*]. They come in tons of different flavors and are notorious for being one of the most popular snack bars around — and for good reason. The real issue is the amount of sweeteners in these bars. Devan Ciccarelli. Gluten-free, non-GMO, kosher, with a low glycemic index and low sodium. Animal Collagen: Which is Better? One bar clocks in at 21 grams of sugar and 31 grams of total carbs. All KIND bars are made from the highest quality all-natural nuts, fruits, and whole grains. But one look at their ingredient list tells a different story. Now think about what a teaspoon of sugar does to your blood glucose levels. It's always possible to snack healthy while on-the-go. https://www.marthastewart.com/1122770/healthy-breakfast-bars How Much Weight Can You Lose on Keto (and How Fast)? The reason the FDA has seen it fit to mark KIND bars as being an “unhealthy” food comes down to one simple thing – there are examples of certain types of KIND bars possessing more than 1g of saturated fat. The next two bars on the list can also be misleading if you’re not careful, especially because of those same sweeteners, additives, and fillers. But the average American eats only 10 to 15 grams of fiber daily. Overall, the ingredients lists for KIND bars are shorter and more recognizable than your average nutrition bar. As you can see, the exact amount of nutrients found within the bars can vary widely depending on the variety. A Simple Guide to This Crucial Dietary Figure, New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction, New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites, How You Can Overcome the 5 Factors Preventing You From Eating Right, 3 Protein Myths Athletes Need to Stop Believing, The 5 Nutrition Habits of Explosive Basketball Players, The Simple Diet Change Found to Help Athletes Jump Higher and Sprint Faster, This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously). By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. In one 30-year study, researchers noticed that people who ate just a handful of nuts every day were 29% less likely to have heart disease and had a 20% lower death rate[*]. Try the Perfect Keto nutrition bar, which: If you want to reach ketosis and be healthier, it’s time to drop low-quality snacks like Kind bars and either make your own snacks or pick up high-quality, low-carb bars for on-the-go snacking. With Kind bars, it’s not the saturated fat that’s the problem. Let's dive into their nutrition and find out if you're really doing yourself a favor when you pick this popular snacking option. They can boost your energy levels, help you lose weight, and provide portable, crunchy fiber. KIND bars are certainly healthier than traditional junk food options like chips, candy bars, cookies, etc. Here’s how the FDA weighs in on Kind’s health claims. PROTEIN So, is this Kind bar genuinely healthy? "Over the past 30 years, Americans have steadily consumed more and more added sugars in their diets, which has contributed to the obesity epidemic." KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. Sounds solid, right? It is true that several KIND bars are examples t… Does that mean Kind bars are, in fact, healthy? Monounsaturated fats help reduce blood pressure and protect against heart disease. There are fewer spikes and drops in your insulin as your blood sugar rises and declines more gradually. Because of that, this next question usually comes up when talking about Kind bars and the ketogenic diet. Certifications: Kind Breakfast Bars … KIND bars have become a wildly popular snack in recent years, but do they deserve their reputation as a nutritious option? But you're only as healthy as your nutrition facts. So, let's compare KIND bars to other similar bars. Thus, what the FDA is saying here is that KIND bars don't have at least 10 percent more protein or antioxidants than a regular snack bar. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. KIND ® Bars are one of my favorite snack bars because the ingredients are whole, natural, and not processed. *Note: this article focuses solely on standard KIND bars and does not include KIND kids bars, KIND protein bars, KIND healthy grains bars, etc. Foods with higher amounts of carbs give your system a high glycemic load and are appropriately titled as such. But a deeper dive into the brand’s sneaky marketing tactics and suspicious food labels says otherwise. What’s worse is that you should never eat the same amount of net carbs as protein in one sitting. In fact, with this Mango, Apple, and Chia Kind bar, it’s just the opposite[*]. High-quality protein provides the amino acids muscles need to repair and rebuild, allowing you to recover from exercise and get stronger over time. However, the exact extent of their nutrition largely depends upon which variety you choose. They contain healthy fats from nuts and 6 grams of protein. The recipes largely consist of foods like nuts, dried fruit, honey, sea salt, rice flour and chia seeds. If you're looking for a snack that can keep you fuller for longer, you'd be wise to opt for one of the KIND bar varieties high in fiber. In the long term, it reduces your risk of many major diseases and supports good bowel health. The contrasting textures and complementing flavors make this the breakfast bar of choice. In 2008, KIND launched KIND PLUS, a line of whole nut and fruit bars with nutrients like fiber and antioxidants. Kind bars are gluten-free, vegan, and non-GMO, which is quite promising. way to start your day. The protein found in KIND bars largely comes from the significant amount of nuts included in each recipe. And even if a breakfast bar has 10 grams of fat in it, if it comes from healthy sources like nuts , then there’s nothing wrong with that. Let’s finish off with a quick summary of all the major product lines that KIND makes: Nut bars – Not vegan; Simple crunch bars – Not vegan ; Nut butter filled snacks – Not vegan; Whole fruit bars – Most are vegan; Protein bars – Not vegan; Healthy grains granola bars – Not vegan; Breakfast bars – Not vegan; Grain clusters – Most are vegan The content in this website is not medical advice and it’s intended for informational and SHOP NOW. But this bar still has way too much sugar for anyone to be consuming at once, even if the sugars are from fruit. In the short term, snacking on a bar high in fiber keeps you fuller for longer and helps you avoid crashing. SNACKS They flood your system rapidly and give you drastic spikes in blood glucose. The name itself exudes healthiness. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Fiber helps break down foods for easier digestion, maintains good bowel health, lowers cholesterol levels and helps you feel fuller longer. This bar also has two other interesting ingredients: soy lecithin and chicory root fiber. These nuts are particularly high in monounsaturated fats, which qualify as a "healthy fat." Is Vegan Collagen Better for the Environment? But one look at their ingredient list tells a different story. And though one tablespoon of coconut oil contains 11 grams of saturated fat, half of that comes from lauric acid, which has been shown to lower LDL and raise HDL[*]. And we'll send you our Keto Kickstart guide and subscriber discounts. A delicious blend of heart-healthy pumpkin seeds, honey, and cocoa, these organic dark chocolate protein bars from Health Warrior are the ultimate healthy grab-and-go breakfast. But don’t let the 12 grams of protein trick you into overlooking the rest of the stats. Nuts are packed with antioxidants and vitamins. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Each bar packs 12 grams of protein. Kind bars, like many other granola bars (including Clif Bars and Lara Bars), are packed with sugar (as well as questionable ingredients), and contain little fat. How to Tell If Your Snack is Actually Good for You, 3 Foods That Belong on Your Shopping List (and 3 That Don't), Get Faster for Any Sport With This 12-Week Speed Workout. Many people consider granola bars a convenient snack and enjoy their flavor and versatility. And if they’re full of saturated fat, does that mean they’re also keto-friendly? The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. While that may seem low compared to the 21 grams in the previous bar, this is still over a teaspoon of sugar. For example, the Almond & Coconut KIND bar is a far cry from the nutrition of the Madagascar Vanilla Almond KIND bar. Get up and start your day right with a KIND Breakfast bar, soft baked with a crispy outside, these bars are packed with healthy whole grains. Some ingredients may not benefit individuals that are looking to lose weight and manage their glucose levels. With that said, they are hands down better than your average Twix or Snickers. Avoid sugar-filled bars that contain more simple carbs than they do … The fact that much of the fat found in KIND bars is of the "healthy" variety is a definite plus. Back in 2015, the Food and Drug Administration, also known as the FDA, sent a nine-page warning letter to the makers of Kind bars. A little research goes a long way when it comes to optimizing your nutrition. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? 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