Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). Reply. You’re getting high quality ingredients that contain plenty of vitamins, minerals and healthy carbs for a great day ahead. It has frozen mango, orange, banana, milk and honey—that’s it. Drink this smoothie for breakfast at least 3 times per week. My husband and I actually prefer frozen spinach in our smoothies a) because it’s much much cheaper and b) because it makes the whole smoothie more voluminous and thick — there’s no need for ice! You can easily add extra greens like spinach, chard, or kale to any of the above recipes to increase the nutrition. For more fruit flavor, use pineapple or orange juice instead of almond milk. Because of this, you'll taste the romaine as much as you would taste the spinach. I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. The store can't keep kale on the shelf lately, so I'm at a loss. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Bananas are high in sugar so be careful. Drink it to calm hunger you have when you get a craving. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. 1. When looking for spinach or a kale replacements I’ve only included other protein rich veggies to make sure you get your still get your protein. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. Feel free to substitute and adjust the fruits used as well. Non-Dairy Yogurts. More non-dairy options. A great source of so many nutrients are green leafy vegetables such as spinach. Bananas; Crushed ice; How to Make a Blueberry Spinach Smoothie. Mango Strawberry Smoothie: This summer-inspired smoothie only requires 4 ingredients and none of them are bananas.. Green Pina Colada Smoothie: If you like piña coladas… you’re going to love this healthy piña colada smoothie!One sip and you’ll be instantly transported to a banana-less tropical oasis. Popeye was on to something when he ate spinach daily to increase his strength. Blitz healthy ingredients for an energy-boosting breakfast. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Orange Strawberry Spinach Smoothie. Add extra fiber and omega 3 fatty acids with chia seeds or flaxseed. Get blending (without bananas) with these banana-free superfood smoothies! Boost your immunity with this mango banana smoothie recipe. This tropical spinach smoothie is energizing and an anti-inflammatory. Frozen chopped spinach is a great choice, it’s easy to use and perfect for dips but if I have fresh spinach to use (or don’t have frozen handy) I substitute fresh spinach for frozen spinach. My daughter, Karissa, made this recipe with peaches and strawberries , but you can substitute other fruit you may have on hand instead. Try the romaine--or go find some escarole--it's a dark-green leafy Italian lettuce that makes a very good (and much tastier) substitute for spinach. Green breakfast smoothie. In my efforts to eat healthier, I began eating a spinach salad about every night with dinner. Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 … (And there’s a high protein smoothie recipe at the end.) Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. To make this smoothie, first, place all the ingredients in a blender. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Strawberry Kale Smoothie. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. Lots of freggie servings, vitamins, and fullness to get me through my mornings. Give this broccoli smoothie … Spinach: This leafy green is neutral in flavor when you add it to a smoothie, and this study has shown that it may help to prevent oxidative damage in the body. So you really dislike broccoli, that’s fine! Most veggies are easily replaceable but for the sake of flavor I’ve included what I feel are the best possible substitutions while keeping close to … My smoothies are usually 1% milk, spinach, a small banana or half or a large one, 1-1.5 cups of frozen berries, and a tablespoon of flax seeds (which get ground up nicely in the blender). Milk–Use any kind of milk you have on hand. Smoothie recipes that call for a leafy green- usually spinach, kale, or something of that nature typically have other ingredients (like the raspberrys and cocoa) to cover the flavor while still packing a great nutritional punch. I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. It also provides a healthy dose of dietary fiber. What would be a good substitute with nutritional value as … Omit the broccoli and add spinach in its place. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. It also provides a healthy dose of dietary fiber. It's too fragile and contains almost no nutrition. Strawberry Spinach Smoothie Recipe Variations. A Great recipe for a dieter's smoothie with veggies and fruit. Spinach, banana, and peach smoothie. Dark, leafy green vegetables often pack a nutritional punch because they are a good source of essential nutrients, such as vitamins A, K and folate. One my our favorite ways to turn a smoothie into a complete meal is by adding 1/4 – 1/2 cup of healthy carbohydrate”fillers” like raw or cooked oats, chia seeds, quinoa or similar carb. 4. Add your favorite protein powder to make the smoothie a more substantial snack. Smoothies are the fastest and freshest way to get your veggies, and spinach is among the best vegetable choices for a smoothie. So I went looking for natural protein substitutes for the protein powders which appear in so many recipes. And, in a smoothie recipe that calls for ice cubes, you can substitute chunks of frozen banana. For a few calories, it … Spinach also contains powerful plant compounds and antioxidants, like lutein and kaempferol, that are thought to promote eye health and decrease the risk of cancer. Healthier recipes from the food and nutrition experts at EatingWell. See our top-rated recipes for Spinach/Brussel Sprout Green Smoothie. The spinach flavour in this drink combines amazingly with the strawberries and peaches to make a smoothie very pleasing to the palate! How to Substitute Spinach. How To Substitute Fresh Spinach for Frozen. April 26, 2013 at 12:12 pm. Stephane Eckelkamp writing at Prevention.com says … Protein can elevate any smoothie from a mere snack to a complete meal—as long as it has some essential protein. Avocado, Spinach, and Kiwi Smoothie via Dr. Nina Cherie Franklin This flavor-rich potassium punch recipe provides about 30 percent of the recommended daily intake without a … Smoothie recipes. Below are some of our favorite smoothie recipes without yogurt for you to try out. 17 ratings 3.8 out of 5 star rating. Bill McCleave says. And, if you enjoy them, the flavor compliments most green smoothie recipes. Go green and try one of our easy spinach smoothie recipes. When the spinach got pulled, I went with Kale. Healthier recipes, from the food and nutrition experts at EatingWell. 37 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg. Find healthy, delicious breakfast smoothie recipes, including fruit smoothie, protein and vegan smoothie. Like many dips, you’ll need a package of frozen chopped spinach, defrosted and squeezed dry. Easy, delicious and healthy Spinach/Brussel Sprout Green Smoothie recipe from SparkRecipes. Sour cream–Or, substitute Greek yogurt for more nutritional value. There are a few more non-dairy options you can use as a liquid in your favorite smoothie recipes. Customizing the smoothie. Strawberry Spinach Protein Smoothie. Iceberg lettuce won't work out too well. Adding spinach to your diet helps you cleanse your skin, prevent illnesses and lose weight.